Happy June!
Hello Castaway Crew…
As we welcome the longer days and warmer weather, we wanted to share what’s happening at Largo Castaway Sauna over the coming months.
While many people associate sauna bathing with winter wellness, the benefits continue throughout the summer. Regular sauna use supports circulation, recovery, stress reduction, sleep quality and overall well being. Alternating between heat and fresh sea air can help regulate the body’s temperature response, leaving you feeling refreshed, energised and relaxed, whatever the season.
In fact, summer is one of our favourite times at the sauna. The contrast between the warmth of the sauna, the fresh sea breeze and a refreshing dip in the sea creates a uniquely invigorating experience that leaves you feeling both energised and deeply relaxed.
Weekly Community Sessions
Our popular weekly community sessions will continue throughout the summer and are 20% cheaper than regular social sessions costing only £12 for the hour (plus usually a little extra time 😘)
Monday Men’s Night every Monday from 7–8pm
Wednesday Women’s Wellness every Wednesday from 7–8pm
We’re also delighted to be welcoming Anna Carnegie from The Yogi Space for a monthly evening yoga and sauna experience.
Once a month, Anna’s session will take the place of our regular Wednesday Women’s Wellness gathering, offering a beautiful combination of mindful movement, relaxation and restorative heat therapy. The May date has only one space (Wednesday 10 June) remaining but further dates will be announced shortly.
Summer Holiday Opening Hours
During the school summer holidays, we’ll be opening the sauna during weekdays as well as weekends, offering more opportunities for both social sessions and private bookings. Whether you’re enjoying a staycation, entertaining visitors or simply looking for a regular wellness ritual, we’ll have plenty of sessions available so you can book onto our website.
Fire & Flow Continues
Our much-loved Fire & Flow Guided Sauna Sessions will continue on the last Friday of every month.
June is already fully booked, which we’re delighted about! However, if you have a group of 6–8 people, we can arrange a private guided sauna experience tailored specifically for your group. Just contact us via email or pop onto our socials for more details.
Autumn Castaway Weekend Retreat – Almost Full
Our next Castaway Weekend Retreat takes place from Friday 30 October to Sunday 1 November at The Old Schoolhouse and availability is now very limited.
We have just two rooms remaining. Both are double / twin rooms and can be booked either for two people or for single occupancy (with a single room supplement) if you’d prefer a room to yourself.
The retreat includes:
- Delicious locally sourced food throughout the weekend
- Sauna experiences at Largo Castaway Sauna
- Yoga sessions
- Sound bathing
- A skincare workshop
- Time to rest, reconnect and embrace the slower pace of autumn on the Fife coast
With only two rooms left, we expect the retreat to sell out soon, so please get in touch if you’d like to join us. Here is the retreat booking link so you can find out more about it or book yourself (and a friend) in.
As always, thank you for being part of our growing Castaway Community. We look forward to sharing another season of heat, sea air, connection and wellbeing with you.
Warm wishes,
The Largo Castaway Sauna Team
Antonia, Stevie and Evie Pettifer
